He is an internationally acclaimed author of books on the Shaolin arts and Buddhism including Introduction to Shaolin Kung Fu (1981), The Art of Qigong (1993), The Art of Shaolin Kung Fu (1996), The Complete Book of Tai Chi Chuan (1996), Chi Kung for Health and Vitality (1997), The Complete Book of.
The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. Shaolin Kung-fu has been considered by many as the best martial art in the world. But Kungfu is just one of the three treasures of Shaolin, the other two being Qigong and Zen. For the first time ever, this inspiring book, written by an internationally acclaimed Shaolin Grandmaster, brings to you the crystallisation of Shaolin wisdom.
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The Shaolin Workout Pdf Download Torrent
In his loft in New york City’s Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China’s Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.
Shaolin Workout Dvd
Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one’s life: work, relationships, family.
The Shaolin Workout Pdf Download Torrent
Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior’s confidence, calm, and poise.